{"id":819,"date":"2025-06-05T10:41:34","date_gmt":"2025-06-05T10:41:34","guid":{"rendered":"https:\/\/www.routsetter.com\/lobera\/?p=819"},"modified":"2025-06-11T06:34:08","modified_gmt":"2025-06-11T06:34:08","slug":"lobera-jerga-crossfit-guia","status":"publish","type":"post","link":"https:\/\/www.routsetter.com\/lobera\/fuerza\/crosstraining\/lobera-jerga-crossfit-guia\/","title":{"rendered":"Gu\u00eda de Jerga en Crosstraining"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>T\u00e9rminos Generales<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WOD<\/strong>: Workout of the Day \u2013 Rutina del d\u00eda.<\/li>\n\n\n\n<li><strong>MetCon<\/strong>: Metabolic Conditioning \u2013 Ejercicio metab\u00f3lico intenso.<\/li>\n\n\n\n<li><strong>Box<\/strong>: Gimnasio de CrossFit.<\/li>\n\n\n\n<li><strong>AMRAP<\/strong>: As Many Rounds\/Reps As Possible \u2013 M\u00e1ximo n\u00famero de rondas o repeticiones en un tiempo.<\/li>\n\n\n\n<li><strong>EMOM<\/strong>: Every Minute on the Minute \u2013 Realizas cierto trabajo al inicio de cada minuto.<\/li>\n\n\n\n<li><strong>RFT<\/strong>: Rounds For Time \u2013 N\u00famero de rondas en el menor tiempo posible.<\/li>\n\n\n\n<li><strong>RX<\/strong>: As Prescribed \u2013 Hacer el WOD tal como est\u00e1 escrito, sin escalar.<\/li>\n\n\n\n<li><strong>Scaled<\/strong>: Adaptaci\u00f3n del WOD al nivel del atleta.<\/li>\n\n\n\n<li><strong>PR \/ PB<\/strong>: Personal Record \/ Best \u2013 Tu mejor marca personal.<\/li>\n\n\n\n<li><strong>Rep<\/strong>: Repetici\u00f3n de un movimiento.<\/li>\n\n\n\n<li><strong>Set<\/strong>: Serie o conjunto de repeticiones.<\/li>\n\n\n\n<li><strong>DNF<\/strong>: Did Not Finish \u2013 No se complet\u00f3 el entrenamiento.<\/li>\n\n\n\n<li><strong>ROM<\/strong>: Range of Motion \u2013 Rango de movimiento permitido o ideal.<\/li>\n\n\n\n<li><strong>Pukie<\/strong>: Figura m\u00edtica del CrossFit; representa el esfuerzo extremo (a veces asociado con vomitar).<\/li>\n\n\n\n<li><strong>Time Cap<\/strong>: Tiempo m\u00e1ximo permitido para completar un WOD.<\/li>\n\n\n\n<li><strong>Score<\/strong>: Resultado del WOD (puede ser tiempo, rondas, repeticiones, etc.).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Movimientos Comunes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thruster<\/strong>: Sentadilla frontal + push press (empuje sobre la cabeza).<\/li>\n\n\n\n<li><strong>Burpee<\/strong>: Flexi\u00f3n con salto vertical y palmada.<\/li>\n\n\n\n<li><strong>Snatch<\/strong>: Levantamiento del suelo a sobre la cabeza en un solo movimiento.<\/li>\n\n\n\n<li><strong>Clean &amp; Jerk<\/strong>: Levantamiento al hombro y luego por encima de la cabeza.<\/li>\n\n\n\n<li><strong>KBS<\/strong>: Kettlebell Swing \u2013 Balanceo con pesa rusa.<\/li>\n\n\n\n<li><strong>Box Jump<\/strong>: Salto explosivo sobre una caja.<\/li>\n\n\n\n<li><strong>Double Unders (DU)<\/strong>: Cuerda pasando dos veces bajo los pies por salto.<\/li>\n\n\n\n<li><strong>Wall Ball<\/strong>: Sentadilla + lanzamiento de bal\u00f3n medicinal contra la pared.<\/li>\n\n\n\n<li><strong>T2B (Toes to Bar)<\/strong>: Elevar los pies hasta tocar la barra mientras est\u00e1s colgado.<\/li>\n\n\n\n<li><strong>HSPU (Handstand Push-Up)<\/strong>: Flexiones verticales haciendo el pino.<\/li>\n\n\n\n<li><strong>OHS (Overhead Squat)<\/strong>: Sentadilla con la barra sobre la cabeza.<\/li>\n\n\n\n<li><strong>FS (Front Squat)<\/strong>: Sentadilla frontal.<\/li>\n\n\n\n<li><strong>BS (Back Squat)<\/strong>: Sentadilla con barra tras la espalda.<\/li>\n\n\n\n<li><strong>SDHP (Sumo Deadlift High Pull)<\/strong>: Peso muerto tipo sumo con tir\u00f3n alto.<\/li>\n\n\n\n<li><strong>GHD<\/strong>: M\u00e1quina Glute Ham Developer para fortalecer core y posterior.<\/li>\n\n\n\n<li><strong>Rope Climb<\/strong>: Escalada de cuerda, a menudo parte de WODs avanzados.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Otros T\u00e9rminos Importantes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chipper<\/strong>: WOD largo con muchos ejercicios diferentes, realizados una vez cada uno.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.routsetter.com\/lobera\/escalada-es\/entrenamiento-es\/lobera-wods-crossfit-mas-conocidos\/\">Hero WOD<\/a><\/strong>: Entrenamiento en homenaje a militares o socorristas ca\u00eddos.<\/li>\n\n\n\n<li><strong>Benchmark WODs<\/strong>: Entrenamientos est\u00e1ndar para medir progreso (como Fran, Cindy, Murph).<\/li>\n\n\n\n<li><strong>Murph<\/strong>: WOD famoso: 1 milla corriendo + 100 pull-ups + 200 push-ups + 300 air squats + 1 milla corriendo (opcional con chaleco lastrado).<\/li>\n\n\n\n<li><strong>Box Crawl<\/strong>: Visitar y entrenar en distintos boxes.<\/li>\n\n\n\n<li><strong>Unbroken<\/strong>: Completar una serie sin descansar o soltar el peso.<\/li>\n\n\n\n<li><strong>Active Recovery<\/strong>: Ejercicio suave (como remo o caminata) para mejorar la recuperaci\u00f3n.<\/li>\n\n\n\n<li><strong>Goat<\/strong>: Tu \u201ctal\u00f3n de Aquiles\u201d \u2013 movimiento que m\u00e1s te cuesta.<\/li>\n\n\n\n<li><strong>Red Line<\/strong>: Punto m\u00e1ximo de intensidad donde llegas al agotamiento total.<\/li>\n\n\n\n<li><strong>The Open<\/strong>: Competencia mundial anual, abierta a todos los atletas.<\/li>\n\n\n\n<li><strong>Regionals<\/strong>: Etapa de clasificaci\u00f3n intermedia para los <a href=\"https:\/\/www.routsetter.com\/lobera\/explora\/cultura-del-deporte\/lobera-historia-evolucion-crossfit\/\">CrossFit Games<\/a>.<\/li>\n\n\n\n<li><strong>CrossFit Games<\/strong>: Competencia final para coronar al\/la atleta m\u00e1s en forma del mundo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9rminos Generales Movimientos Comunes Otros T\u00e9rminos Importantes<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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