{"id":800,"date":"2025-06-04T08:26:41","date_gmt":"2025-06-04T08:26:41","guid":{"rendered":"https:\/\/www.routsetter.com\/lobera\/?p=800"},"modified":"2025-06-04T08:26:42","modified_gmt":"2025-06-04T08:26:42","slug":"gestion-panico-vias-duras","status":"publish","type":"post","link":"https:\/\/www.routsetter.com\/lobera\/escalada-es\/psicologia-es\/gestion-panico-vias-duras\/","title":{"rendered":"Gesti\u00f3n del p\u00e1nico en v\u00edas duras"},"content":{"rendered":"\n

1. Entiende la \u201ccascada del p\u00e1nico\u201d<\/h3>\n\n\n\n
    \n
  1. Est\u00edmulo<\/strong>: presa mala, chapaje lejano, bombeo inesperado.<\/li>\n\n\n\n
  2. Respuesta fisiol\u00f3gica<\/strong>: frecuencia cardiaca \u2191, respiraci\u00f3n r\u00e1pida.<\/li>\n\n\n\n
  3. Bloqueo cognitivo<\/strong>: visi\u00f3n de t\u00fanel, olvido de la secuencia.<\/li>\n\n\n\n
  4. Gestos err\u00e1ticos<\/strong>: agarres de m\u00e1s, pies que resbalan \u2192 ca\u00edda.<\/li>\n<\/ol>\n\n\n\n

    Objetivo<\/strong>\u2003Romper la cascada tras el punto 2 para que la mente vuelva al modo resoluci\u00f3n de problemas<\/em>.<\/p>\n\n\n\n

    \n\n\n\n

    2. Maniobra 3\u20132\u20131 (detiene la espiral)<\/h3>\n\n\n\n
    Paso<\/th>Ejecuci\u00f3n<\/th>Efecto<\/th><\/tr><\/thead>
    3 exhalaciones<\/strong> largas (\u22655 s)<\/td>Nariz\u2192boca<\/td>Baja HR \u2248 10\u201315 ppm<\/td><\/tr>
    2 sacudidas<\/strong> de brazos<\/td>Sacar el \u201cpump\u201d<\/td>Redirige tensi\u00f3n al tren inferior<\/td><\/tr>
    1 palabra clave<\/strong><\/td>\u201cConf\u00eda\u201d, \u201cSigue\u201d<\/td>Enfoque atencional<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    1. Entiende la \u201ccascada del p\u00e1nico\u201d Objetivo\u2003Romper la cascada tras el punto 2 para que la mente vuelva al modo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-psicologia-es"],"_links":{"self":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":801,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/800\/revisions\/801"}],"wp:attachment":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}