{"id":792,"date":"2025-06-04T08:02:29","date_gmt":"2025-06-04T08:02:29","guid":{"rendered":"https:\/\/www.routsetter.com\/lobera\/?p=792"},"modified":"2025-06-04T08:02:31","modified_gmt":"2025-06-04T08:02:31","slug":"reposo-escalada","status":"publish","type":"post","link":"https:\/\/www.routsetter.com\/lobera\/escalada-es\/tecnica-es\/reposo-escalada\/","title":{"rendered":"El arte del reposo: t\u00e9cnicas para recuperar en la pared"},"content":{"rendered":"\n

1. \u00bfPor qu\u00e9 el reposo es (casi) un movimiento m\u00e1s?<\/h3>\n\n\n\n

En escalada deportiva, cada segundo que permaneces colgado suma \u00e1cido l\u00e1ctico a los antebrazos. Un reposo bien ejecutado convierte bombeo en ox\u00edgeno<\/strong>, baja pulsaciones y te permite planificar el crux sin prisa. En v\u00edas de varios largos, un buen descanso marca la diferencia entre encadenar o abandonar.<\/p>\n\n\n\n

\n\n\n\n

2. Tipos de reposo y cu\u00e1ndo usarlos<\/h3>\n\n\n\n
Tipo de reposo<\/th>D\u00f3nde lo encuentras<\/th>Clave t\u00e9cnica<\/th><\/tr><\/thead>
Shake-out<\/strong> tradicional<\/td>Placas verticales con regletas<\/td>Brazos rectos, cadera cerca de la pared, sacude alternativamente<\/td><\/tr>
Cuelgue de tal\u00f3n<\/strong><\/td>Desplomes con canto positivo<\/td>Talonea firme, bloquea core y libera una mano<\/td><\/tr>
Rodilla \/ knee-bar<\/strong><\/td>Vol\u00famenes grandes, techos<\/td>Rodillera + oposici\u00f3n de cadera; suelta ambas manos<\/td><\/tr>
Palanca contra volumen<\/strong><\/td>Boulders modernos<\/td>Antebrazo apoyado, pies en compresi\u00f3n<\/td><\/tr>
Descanso de compresi\u00f3n<\/strong><\/td>Columnas, chimeneas<\/td>Empuja con brazos y piernas, descarga dedos<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

1. \u00bfPor qu\u00e9 el reposo es (casi) un movimiento m\u00e1s? En escalada deportiva, cada segundo que permaneces colgado suma \u00e1cido […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","hentry","category-tecnica-es"],"_links":{"self":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/posts\/792\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.routsetter.com\/lobera\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}